About
Discover the essence of Pilates at Eat Pray Pilates Studio, an exclusive Reformer Pilates haven with two convenient locations in Coburg and Preston. Nestled along Sydney Road in Coburg, our studio radiates with a bright and open atmosphere, inviting locals to experience the transformative benefits of Pilates in a friendly and non-judgmental setting.
At Eat Pray Pilates, we specialize in both group reformer sessions and private sessions, including personalized 1:1 and 2:1 sessions. Our meticulously crafted classes are thoughtfully designed to deliver a comprehensive full-body workout, emphasizing the inherent advantages of Pilates such as enhanced flexibility, mobility, muscle strength and tone, improved posture, coordination, and balance.
Catering to individuals of all fitness levels, from Pilates novices to seasoned practitioners, we pride ourselves on offering inclusivity. Our studio extends its offerings to specialized sessions, including Pre/postnatal, seniors, and women’s only classes in a supportive group environment. Embark on your Pilates journey with Eat Pray Pilates Studio and experience a holistic approach to fitness in our welcoming and vibrant space.
Why Choose Us?
Choosing Eat Pray Pilates Studio means embracing a fitness experience that stands out for several compelling reasons:
Expertise in Reformer Pilates
Our studio specializes in Reformer Pilates, offering a unique and effective approach to fitness. Our instructors are skilled and experienced, ensuring that you receive expert guidance and personalized attention during every session.
Warm and Welcoming Environment
Step into a studio that prioritizes a warm and open atmosphere. At Eat Pray Pilates, we create a space where everyone, regardless of fitness level, feels welcome. Our judgment-free environment encourages a positive and supportive community.
Specialized Sessions
Eat Pray Pilates goes beyond the standard, offering specialized sessions such as Pre/postnatal, seniors, and women's only classes. This commitment to diversity ensures that our studio meets the distinct needs of various individuals and life stages.
Featured
Classes
01.
Reformer Open
Duration: 45 minutes
Level: All Levels
Pace: Moderate
Description: This class is designed for all levels of fitness/experience. It is a technique focused class, providing a full-body workout and all the benefits of Pilates (aka toning, strengthening, lengthening). Progressions and regressions are offered throughout the class to cater to all levels. It is a great starting point for new clients. Beginners are recommended to attend at least 10 Open Reformer sessions before moving on to Reformer Dynamic.
02.
Reformer Cardio
Duration: 45 minutes
Level: All
Pace: Fast
Description: Looking for a great SWEAT session with all the other benefits of Reformer Pilates?? Look no further and book yourself into a REFORMER CARDIO session and leave the rest to your trainer. Each session will be a surprise pack of either cardio circuits or bursts of cardio exercises woven within the class flow OR even better jumpboards. You will only find out what you are in for after coming to the class. This class is suitable for all levels of experience except pregnant clients.
03.
Reformer Dynamic
Duration:45 minutes
Level: Intermediate (Not suitable for beginners or clients with existing injuries)
Pace: Fast
Description: If you are ready to take your Pilates practice to the next level, then join this fun, fast paced class, designed to provide a full body workout and push your limits. Sweat is guaranteed. This session will include cardio/HIIT elements to get your heart rate up. Expect no breaks in between. Variety of props used in this class to spice things up.
Private Sessions
We also offer 1:1 and 2:1 private Pilates sessions for clients who have specific needs or prefer tailor made programs. Enjoy personalized attention of our experienced trainers and the benefits of Pilates in your private/semi-private sessions.
Pilates Benefits
Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also a reason that Pilates is popular in rehab settings, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.
Pilates doesn’t stress your body in the ways that lifting weights or other workout methods may, this is why everyone can do it. Your bones will strengthen, muscles will tone and firm, and you will look fit.
But, most of all, as you work out and begin to feel better physically, we hope you will also begin to feel better mentally. You’ll stand taller, move with grace and most importantly, feel energized. One of the best things about Pilates is that it works so well for a wide range of people.
Uber-athletes and dancers love it, as do seniors, fitness buffs, yogis, and women rebounding from pregnancy.
